Erectile dysfunction is a medical condition when a man cannot attain the firmness of the penis during sexual intercourse. Impotence is another name for this inability to maintain an erection in men. It can distress your sexual life. However, people look for suitable erectile dysfunction treatment when they notice a disappointing experience on the bed. Nevertheless, it is advisable to consult with your doctor if you get a weak erection every time you have sex. He may diagnose your condition and prescribe suitable and fast-acting treatments to address your condition.
What results in causing erectile dysfunction?
There are various causes of erection problems. They may include physical and psychological reasons. Some of them are as follows-
- Heart diseases
- High blood pressure
- Testosterone insufficiency
- High cholesterol
- Abnormal penis shape
- Intimacy fear
Moreover, smoking and alcohol consumption can also result in causing ED.
What can help me in the treatment of a weak erection?
Your doctor may diagnose your condition and prescribe suitable and well-working medications or other treatment methods for your treatment. However, you can also do the following for the treatments for erection problems-
- ED pills
Medications like Viagra can effectively help to cure erection problems. Medications used for a weak erection belong to the drug class of PDE5 inhibitors. They comfort the blood vessels leading to the penis and help to attain the firmness of the penis. They are generally taken 15-30 minutes before engaging in sexual intercourse. However, consult with your doctor for more information about the do’s and don’ts while undergoing the treatment.
- Limit alcohol consumption
Excessive consumption of alcohol can make sexual responses uninteresting. However, a drink can help you get in the mood. You can consult with your doctor about a suitable consumption of alcohol. Nevertheless, it is advisable to avoid drinking while you take medications for a weak erection.
Watermelon contains the amino acid citrulline. It improves the blood flow in the penis and helps to get and maintain an erection during sexual intercourse. Therefore, eating watermelon can help you in erectile dysfunction treatment.
- Having a talk with your partner
Talking with your partner can help cope-up with anxiety. You can have a conversation about sex, your ongoing treatment, or anything you want to share or talk about. Sharing your feelings and receiving your partner’s support can help fight mental health conditions like anxiety and depression.
- Pelvic floor exercises
Pelvic floor exercises can help strengthen your pelvic muscles that are responsible for maintaining an erection during intercourse. You can consult with your doctor about how to do these exercises. Nevertheless, the standard way is to stiffen the bottom pelvic muscles for three to five seconds and rest for the same duration. Repeat the exercises at least thrice a day.
- Quit smoking
Smoking shows adverse effects on your overall health. It also affects your heart health and the process of circulation. Moreover, nicotine shrinks the blood vessels leading to the penis and causes blood flow issues. Therefore, quitting the smoking habit can help treat erection problems.
- Regular exercise
A healthy weight and good blood flow are significant to attain penis firmness during sex. Aerobic exercises can help support your cardiovascular system.
You can try these methods for erectile dysfunction treatment. They all can lend you a hand in treating your condition fast. Moreover, you can also consult with your doctor for more effective and well-working treatment methods.