Most patients experiencing flu symptoms cannot get out of bed and resume work or school. The misery of experiencing body aches, fever, and chills can make you feel weak and tired, not to mention the nasal congestion that makes it difficult for you to breathe. Here are some home remedies that you can try to alleviate your Houston flu symptoms to help you get back to normal:
Chicken soup
When an infection happens inside your body, a specific white blood cell called neutrophils travels to the infected site to fight the disease. The best way to get relief faster is to slow down the movement of neutrophils to build up at the site and thus help with healing. Chicken soup can help with that. Moreover, you get additional nutrition and hydration when you drink chicken soup.
Honey
The antibacterial and antimicrobial properties of honey can help you find relief from your flu symptoms. This treatment is beneficial as a cough suppressant in kids helping them fall asleep more soundly. All you need is to make a cup of tea and add a little bit of honey. Your muscles will relax after consuming the tea, thus significantly reducing the severity of your cough symptoms.
Ginger
Adding ginger root to boiling water is a popular treatment respected worldwide for its curative properties. If you have a cough or sore throat resulting from your flu, it would be best to consider using ginger to get relief.
Garlic
Allicin is a component in garlic that contributes to its antimicrobial properties. Care providers recommend adding garlic supplements to your diet to lower your risk of getting flu symptoms. Alternatively, you can crush some garlic and add it to boiling water and inhale or drink the water to improve your condition.
Vitamin C
This vitamin is famous for its wide range of benefits. You might be familiar with the significance of vitamin C in improving your skin and hair. This vitamin can also boost your immune system and thus clear up your cold. Some places to derive Vitamin C include lemons, grapes, oranges, and leafy vegetables. If you have a cough, try making lemonade and drink it cold or hot to reduce phlegm.
Probiotics
There is no better way to improve your gut and immune health than by taking probiotics. These foods and supplements can help reduce your chances of getting sick with the flu. You can try taking yogurt as a dessert since it is an excellent source of beneficial bacteria.
Saltwater
Add a bit of salt into the water and gargle the solution in your mouth. Saltwater can improve the severity of your symptoms by loosening the mucus that contains the bacteria and allergens that make you sick.
Consult your doctor
If all the home remedies you try do not offer relief, and instead, your symptoms become worse, it may be time to seek medical intervention to determine the root cause of your condition. Your care provider will conduct necessary tests to understand the location of your respiratory infection and thus develop an ideal approach to help treat your symptoms. If you have any questions about the progress of your flu symptoms, contact Fulshear Medical Associates to learn about the treatments available to help you improve your symptoms.
