For months or years, you’ve battled an addiction to one or more substances that have taken control of your life. You may have lost out on professional opportunities, destroyed relationships, or run your finances into the ground to feed your addiction. To stop this self-destructive cycle, you might have made the decision to go into a rehabilitation program to get clean and learn more about your recovery. It’s understandable if you’re nervous, anxious, or even afraid. These three benefits you can expect from the first day of a drug treatment program will have a remarkable impact on your recovery.
1. Individual Psychotherapy and addictions counseling
While battling addiction, you are likely to run into a lot of problems that make your life worse. Additionally, there are a lot of reasons surrounding your need to abuse substances that must be worked out over time with a trained psychotherapist. This form of mental health counseling may or may not involve medication but is designed to get you to talk about the issues that are affecting your life, so you won’t have to continue abusing drugs.
Your therapist won’t necessarily have all the solutions to your problems, but with discussion and hard work together, you two can find some better ways of living when you first arrive in rehab. Likewise, an addictions counselor will have even more specific training that’s less focused on mental health and more centered on your addiction itself. Remember, while you’re working to overcome addiction, you may need professional help if you choose to go to rehab. So, start today by opening up with your therapists assigned to you.
2. A comfortable and safe atmosphere
You wouldn’t find much benefit or comfort if the environment you lived in was rundown and not set up for progress. In most drug rehab programs, you can find a common living area, rooms, group therapy rooms, and in many cases, access to special amenities like fitness rooms and an on-site laundry facility. The idea here is to help you recognize that it’s in your best interests to make sure your basic needs are being met when you’re working on your recovery.
You won’t be hungry and the environment will be secure and safe, making your recovery from addiction and your own care the top priority. You only need to think about Maslow’s Hierarchy of Needs, which is a motivational theory that suggests the more likely you are to have certain needs met, the more likely you are to feel satisfied. From the bottom of the pyramid, you have basic needs that must be met, evidence that you can rarely do anything of significance regarding recovery if you don’t have access to food, water, and shelter. If you’re worried about your basic needs, once you’re in rehab, you can rest assured knowing those needs will be met for your benefit.
3. A Day treatment program
One reason why you may struggle to overcome drug addiction is that you don’t have enough activities to do during the day to sustain a focused mind. That’s why an addiction counselor might recommend you get a job or find activities to get into during the day to distract your mind from the intense cravings. A day treatment program inside your drug rehab facility will consist of therapeutic groups and planned activities designed to get your mind focused on constructive activities that will help you feel better. On your first day of rehab, you can expect fitness activities such as playing basketball and going for a walk, and hands-on activities like group therapy discussions and arts and crafts. You’ll find that while in rehab, it’s a great idea to engage in your day treatment program rather than live in boredom. Your mind must remain active and you need to continue consuming information to stay on track with your recovery.
Drug rehab can be scary if you’ve never been there before. Fortunately, you can rest assured you’ll have access to a day treatment program, psychotherapy and addictions counseling, and a comfortable and safe environment where you can focus your attention on recovery. Going forward, it’s imperative you realize throughout your recovery that if your basic needs are met, you can succeed in staying clean from substances. If you’re ready to fight for your recovery, visit https://www.infiniterecovery.com/san-antonio-drug-rehab/ to get started on your journey to being clean.