January 29, 2021


Hypotension simply means having low blood pressure. Blood pressure is defined as the amount of force exerted in your blood vessels to pump the blood to your peripheries. Medically, you are considered to have hypotension if your blood pressure falls below 90 for systolic and 60 for diastolic.

Orthostatic hypotension is also popularly known as postural hypotension. This happens when you have a sudden drop in blood pressure when you stand immediately from sitting or lying prone. When a person stands up immediately after sitting or lying, the blood tends to pool at lower extremities due to gravity. At this moment, your calf muscles try hard to pump the blood up to the heart. If your body is unable to compensate for this, your blood pressure drops leading to orthostatic hypotension.

Commonly, you may experience symptoms such as listed below when you are having orthostatic hypotension

  • Lightheadedness
  • Unexplainable fatigue
  • Nausea
  • Blurring of vision
  • Dizziness

These symptoms usually fade away as the body slowly tries to adjust to a standing position. However, having these symptoms regularly and for a prolonged period should increase your concerns and you are advised to visit a doctor for further consultation.


What are the causes of orthostatic hypotension?

Causes of orthostatic hypotension could be divided into acute and chronic causes. Acute causes are mainly such as dehydration, drugs, and so forth. Meanwhile, chronic causes are physiological or pathological causes related to the central and peripheral nervous system. 


Orthostatic hypotension is very common in elderly persons. This is due to reduced sensitivity of the sympathetic nervous system to adapt to the changes of the blood pressure upon standing upright.


Excessive vomiting or diarrhea from acute illness can cause loss of bodily fluids hence reducing the blood pressure. Heavy trauma or female going through menstrual period are also factors of dehydration.


Several drugs such as antihypertensives or antidepressants have effects on the central and peripheral nervous system leading to drop in the blood pressure.

#Endocrine abnormalities

Pathological problems in your adrenal glands such as Addisionian’s crisis and thyroid gland problems could cause abnormalities in the body adjustments to the drop in your blood pressure.

#Peripheral Nervous system

Diseases such as diabetes mellitus and amyloidosis have effects on the peripheral nerves causing insensitivity to the hypotension.

How is orthostatic hypotension diagnosed?

Your medical doctor will first review your symptoms through a complete history and conduct a few bedside assessments to diagnose this condition. Generally, repeated blood pressure measurements are taken including when you are sitting down and standing. People with orthostatic hypotension have a drop in blood pressure of 20/10 millimeter per mercury within 3 minutes of standing.

Other assessments include a head-up tilt table test, blood tests and ECG to look for any underlying reasons for the condition.

How do you overcome orthostatic hypotension?

Normally, you will not be requiring any treatments for orthostatic hypotension unless your symptoms are very frequent and impairing daily life. For any hypotension, if the reasons are not clear, your doctor will probably advise on these dimple methods to raise your blood pressure.

  1. Hydrate yourself. Bring with you a bottleful of water wherever you go for a jog or heavy workouts. In times, you are having vomiting or diarrhea, do visit a doctor for fluid treatment.
  2. Sit on the edge of your bed for at least a minute before standing up immediately.
  3. Consume more salt in your daily meal. However, consult a doctor prior before increasing the consumption of salt as it has many other effects.
  4. Wear compression stockings to promote circulation and prevents pooling of blood in the lower extremities,


Finding a divorce attorney might seem simple but what is needed the most is preparation from your end. You must be ready with the right set of information before you set up a meeting with your attorney. The attorney who is a perfect fit for your case might be scary at the beginning because of the types of questions he might be asking you to smoothen your stance at the court. Getting intimidated by that and assuming him unfit will be very disappointing for you later. Here we have curated a few ideas you need to brush up on before proceeding with the meetings.

Discussion of Your Life

It is sooner or later that you need to bear a very close relationship with your attorney and you should be mentally prepared to discuss the questions that will be legit in the case. You need to eventually get comfortable with holding discussions and build levels of trust. This is a process that will involve a lot of emotional drains and your positivity and strategies must not be affected by the same. You might seem to hold yourself off-guard but that is something very natural when you are discussing something important of this sort.

Discussion of Desires

Your idea of your desires and wants are preliminary and unless you are very confident of it, you cannot express it openly to your attorney. Openly discuss the desires with your lawyer and he is going to establish if your expectations are anything realistic and are going to modify them accordingly. The lawyer will be indulged in discussions about your spouse and letting out the information rightly will help the divorce proceedings.

Preparation of Wishlist

It is you who knows yourself better than the rest. Listing down your desires can be helpful for both you and your lawyer. The alimony or demands or anything specific must be put down in a list for them to get conveyed effortlessly to your attorney.

Listing relevant Information

Some attorneys are going to provide you with questionnaires to fill before they start their rounds of questions. It is necessary here to list out every major and minute detail that might be relevant to your case and your spouse. Listing out wrong information can complicate the case on several levels.

Andrew Heft divorce attorney is one of the most well-known attorneys to help you out with your divorce. With a thorough knowledge of family law, he will make sure you face no extra hassle.

Do you it’s possible to paddle board during winter? As a sup enthusiast, you should not allow the cold weather to spoil the paddling ‘party.’

As you will realize, winter sup is an exhilarating experience. But before embarking on a paddle board adventure in cold water, there are a few things you should know.

Paddle boarding on cold water

Here are a few tips to ready you for this awesome experience.

  • Observe the weather and be prepared
  • Ensure your gear is in good condition
  • Carry along with you the right equipment
  • Pick the right clothing
  • Be prepared for accidents
  • Find a paddling buddy

Observe the Weather and Be Prepared

Calm winds are ideal for a paddling session. If there are wind currents, be careful to check if the winds are blowing in your direction, especially if you are setting out on a long paddling session. Shelf the paddling idea if you see signs of a storm. It is even worse to paddle board in the rain or snow because of reduced visibility, and the board may be thrown off course, endangering your life.

Ensure Your Gear Is in Good Condition

Ensure you have all the necessary requirements to weather the cold. Set the pressure of the board at 20 PSI as a standard. This amount of pressure makes the board sturdier and float high in the water as you glide. The board should be of high quality to withstand the winter cold weather and water.

Carry Along With You the Right Equipment

Carrying the right equipment will complete the paddling experience. A good stand up paddle board should have a SUP kit with all the items you need for the paddling session. Carry enough eateries and clothes in your deck bag. Water is also essential. A communication device is vital in case of an emergency, and you need to call for help. A leash is a piece of must-have equipment to keep the board tethered to you.

Pick the Right Clothing

Keeping warm will mean a safe and warm paddling session. Due to the extreme cold, it will be best to clad in layers, one layer to block moisture and extra layers for protection and warmth. Consider some running tights and water boots for the limbs. Alternatively, wear a wetsuit if you don’t plan to paddle for long. A hat and a pair of gloves will come in handy as well.

Be Prepared for Accidents

When you fall into the water, you risk drowning or freezing to death. A floating device will help you stay afloat so you can use your energy to get the shore or back on the board. Surf closer to the shore. Only paddle in clear waters away from the ice edges as this may ruin your inflatable sup board.

Find A Paddling Buddy

It is very enjoyable to paddle partner. But if you insist on doing it alone, alert one of your friends when you are off for a paddle board session in cold water, and notify them when you get back.


Winter kicking in should not spell doom to your paddling activities. Follow these tips to paddle board in cold water and keep the outdoor exploration going.

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